Infrared Saunas: Everything You Need to Know
Traditional saunas heat you up by warming the air. Infrared saunas use light to create heat, which is directly absorbed by the human body. This type of sauna was introduced [...]
Traditional saunas heat you up by warming the air. Infrared saunas use light to create heat, which is directly absorbed by the human body. This type of sauna was introduced [...]
Many people choose to get a massage for one simple reason: it’s relaxing. Whether you’re unwinding after a busy workday, or enjoying some alone time, a massage is a go-to [...]
Your lymph nodes are part of an incredible system. Throughout your body, a network of tissues and organs called the lymphatic system brings infection-fighting white blood cells to your bones. [...]
The benefits of massage on the mind and body are well documented. From stress relief through increased healing for injuries, adding massage to your overall health plan can be an [...]
The face is the most frequently exposed part of the human body. On average, we touch our faces anywhere from 2,000 to 3,000 times per day. Pores are tiny openings [...]
If you’re new to massage, and are preparing for your first appointment, you probably have a thousand questions about the process: How long will it take? What will we talk [...]
The physical benefits of massage have been well documented. A whole body massage can help release built up muscle tension, while area specific intensive sports massage can increase blood flow [...]
There are as many different types and schools of massage and wellness practice as there are ailments of the body. One of the most ancient and enduring of these practices [...]
While massage therapy has enjoyed increased prominence as a form of alternative healthcare over the past few years, many people are still unfamiliar with the practice and how it works. [...]
Many people are under the impression that acne only affects people during adolescents, but a large number of adults face the challenge of regular blemishes as well. Have you tried [...]