What to Expect from Your First Massage Therapy Appointment

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What to Expect from Your First Massage Therapy Appointment

While massage therapy has enjoyed increased prominence as a form of alternative healthcare over the past few years, many people are still unfamiliar with the practice and how it works. Massage therapy is a holistic healthcare practice, meaning it works in conjunction with other practices and lifestyle choice to improve your overall health and wellbeing. Here is some more information about what to expect from your first massage therapy appointment from the Registered Massage Therapists at RelaxZone.

How to Prepare

Massage therapy requires very little in terms of preparation. The most important thing is to make sure you’re in a good mental and physical state to be massaged. If you’re suffering from a fever or skin rashes, or you’re recovering from a recent illness, reschedule your massage therapy appointment for a time when your body has had some time to rest and repair itself. Make sure ti drink plenty of water leading up to your massage, and don’t eat anything for a few hours before your appointment to ensure that you’re as comfortable as possible.

Initial Assessment

Your first massage therapy appointment will begin with an assessment by your Registered Massage Therapist to determine your health needs and any potential concerns. First, they will ask you about your health history, including any medical conditions, areas of concerns, as we’ll as your personal pain or discomfort level. Massage can affect multiple areas of the body, including the cardiovascular system, so it’s important to be as open with your massage therapist as possible so they know how to best address your particular health concerns. Let them know about any medications you’re on, whether they are pharmaceutical or herbal.

During the Massage

For massage therapy to be as effective as possible, it’s important for you to be comfortable and relaxed. If you’re feeling uncomfortable in any way, let your Registered Massage Therapist know and they’ll make the necessary accommodations. For instance, some Registered Massage Therapists will play music during the session, but if you would prefer the session to be done in silence, that can be arranged as well. Try to let your muscles relax by breathing deeply and evenly throughout the session for best results.

Massage therapy has helped many people improve their overall health and wellbeing by reconnecting them to their bodies. The Registered Massage Therapists at RelaxZone will work with you to develop a treatment strategy that best suits your needs. For more information about our services and to book an appointment with one of our specialists, contact us today at RelaxZone.

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