What Is a Swedish Massage?

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What Is a Swedish Massage?

The Swedish massage is one of the most common and well-known procedures when it comes to massage therapy. It is the foundation for many popular types of massage, including deep tissue, sports therapy, and aromatherapy massages. From the experts at RelaxZone, here’s everything you need to know about getting a Swedish massage:

What Can I Expect During a Swedish Massage?

A Swedish massage is one of the most “classic” massage procedures available at any spa. The main techniques used during this massage include: vibration, stroking and gliding, kneading, tapping or pounding, and rubbing. With massage oil, the masseuse performs these motions in succession, encouraging circulation and creating warmth in the muscle tissue. Massage stroke pressure varies depending on the different areas of the body; soft strokes for bonier, more delicate parts of the body, and stronger strokes for parts with thicker coverage. Tough or adhered tissue, also known as “knots,” are broken up by gentle kneading and pushing.

What Are the Benefits of a Swedish Massage?

The benefits of getting a Swedish massage are myriad. Here are just a few:

  • A Calming Experience. For most clients, a Swedish massage is incredibly relaxing. From start to finish, the experience is designed to lower blood pressure, calm the nervous system, and help you reach a state of total relaxation. Massages are known to boost endorphins, improve mood, and can help reduce emotional and physical stress.
  • Can Improve Problem Areas. If you’re an athlete, or experience chronic pain in certain areas of the body from conditions like arthritis, a Swedish massage can help with your recovery. Before the massage, you’ll have the opportunity to discuss with the masseuse which areas need specific attention.
  • Improves Circulation. Through pressing, kneading, and rubbing, a Swedish massage can help bring blood to the surface of the skin, dramatically improving circulation. By bringing more nutrient-rich blood to the muscles, this type of massage helps stimulate the lymphatic system—a network of fine tissues through which waste and unwanted toxins are drained from the blood.
  • Helps Keep Muscles Supple. If you’ve ever gotten a Swedish massage, you’re probably familiar with that “jelly” feeling you get in your arms and legs afterwards. Massages are one of the best ways to encourage suppleness and elasticity in the muscles and tendons.

At RelaxZone, we offer top-quality Swedish massages to relieve stress, reduce tension, manage pain, and help achieve a sense of general well-being. In addition to Swedish massages, our experienced RMTs can perform hot stone massage, lymphatic drainage, prenatal massage, foot reflexology, and other related treatments. To learn more about our spa services get in touch with us today!

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