Reflexology is a therapeutic practice involving the application of pressure to areas on the hands and feet. The process is meant to elicit changes in pain levels but is also widely utilized as a means to achieve ultimate relaxation and alleviate stress.
The core of reflexology revolves around the belief that certain points (known as “reflex areas”) on the hands and feet are intrinsically and energetically connected to various organs and body parts. When pressure is applied to reflex areas, it’s said that the pressure benefits the parts of the body the reflex areas are connected to.
As a reflexologist performs the procedure, they utilize foot charts and diagrams to guide their massage and pressure application. The procedure is notably low-risk; plenty of studies indicate that reflexology may be beneficial when it comes to reducing pain, improving sleeping patterns, and helping to ease stress.
The Benefits of Reflexology
Reflexology boasts a variety of benefits, regardless of your medical standing. Numerous patients with diagnosed acute and chronic conditions have relied on reflexology for relief from their symptoms and a means of treatment for their underlying illnesses. However, plenty of everyday people looking to de-stress and avoid daily aches and pains stand to benefit from the process, too.
Below, we’ve rounded up some of the most notable benefits that reflexology has to offer. Whether you’re looking for an answer to medical troubles that have plagued you for years or you’re looking to decompress after a long week, reflexology may be the perfect solution for you. Read on for more information about how reflexology could positively impact your health.
Improved Circulation
Foot reflexology, in particular, has been shown to improve the blood circulation to and from your vital organs. Increased blood circulation comes along with numerous benefits— improved cell growth and organ function, clearer and healthier skin, and a better-functioning heart are all proven outcomes of bettering our circulation.
Combating Anxiety and Depression
Anxiety and depression are the two most common mental health problems that plague Canadians across the country; in fact, roughly 8% of adults will experience major depression at some point in their lives. Because reflexology is known to help patients de-stress and release tension, it’s an excellent way to battle some of the symptoms of anxiety and depression.
Easing the Symptoms of Rheumatoid Arthritis
Sufferers of osteoarthritis and Rheumatoid Arthritis may do well to seek out reflexology treatment. Multiple studies, one as recent as 2013, have found that reflexology may be as effective for pain management as painkillers for osteoarthritis patients. The improved circulation and heart rate associated with the practice alone can have a tremendous positive impact on those who suffer from chronic pain.
Improved Nerve Function
Maintaining nervous system health is critical to our overall wellbeing. It’s easier for us to handle stress, get quality sleep, and absorb healthy nutrients if our nervous systems are in tip-top shape; and part of maintaining nervous system health comes down to nerve function.
Reflexology has been shown to stimulate over 7,000 nerve endings in just one session. When these nerves are stimulated, their function and reactivity increase immediately. This translates to improved nervous system functionality, booted flexibility in various parts of the body, and an overall greater sense of health.
Interested in reaping the rewards of a reflexology appointment? Looking to make reflexology a regular part of your self-care regimen? Whether you’re looking to dip your toes in the water to dive in headfirst, contact us today to book your reflexology appointment at RelaxZone. Our team offers reflexology services in Richmond Hill and is dedicated to helping you reduce tension, relieve stress, manage pain, and achieve a sense of well-being.