Maintain Your Weight with Acupuncture

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Maintain Your Weight with Acupuncture

Acupuncture has a variety of health benefits, but can it help you achieve your weight loss goals? A recent study from the School of Chinese Medicine (SCM) in Hong Kong has found that acupuncture can be an affective tool in the weight loss process, helping you to lose weight and keep the pounds off. Here is some more information about how acupuncture can help you on your weight loss journey.

What Is Acupuncture and How Does It Work?

Evolved from traditional Chinese medicine, acupuncture is the practice of placing fine needles into specific points in the body to produce a therapeutic response. Part of a holistic healthcare routine, acupuncture is usually practiced alongside other forms of medicine to treat ailments and improve overall health in the body.

How Can Acupuncture Encourage Weight Loss?

Acupuncture can’t make you lose weight the way that diet and exercise can, but it can help to facilitate the weight loss process. By targeting certain energy pathways by placing needles along particular points along the body, acupuncture can help to reduce food cravings and balance hormones to stabilize your weight.

The recent study from the School of Chinese Medicine found that there was an average weight loss of 2.5 kg over the course of acupuncture sixteen sessions without any other fitness or weight loss programs in place. Combined with other weight loss strategies, acupuncture can help you reach your target weight in a healthy and effective way. You can stabilize and maintain your weight with continued acupuncture session as well.

Reaching and maintaining a healthy body weight can be a long and difficult process. There are a lot of weight loss methods out there, and a lot of them can have negative effects on the body such as crash dieting. Acupuncture, when combined with other healthy lifestyle choice such as a good diet and exercise, can help you to achieve and maintain your goal weight.

At RelaxZone, our fully trained and certified acupuncturists will work with you to develop a treatment plan that best targets your specific health concerns. For more information about our acupuncture services and to book a consultation with one of our holistic health specialists, contact us today at RelaxZone.

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