Help Treat Seasonal Affective Disorder with Massage Therapy
Are you suffering from the winter blues? You are not alone. Seasonal Affective Disorder, also known by its acronym SAD, is a mood disorder triggered by the lack of sunlight in the winter. Studies have shown that anywhere between 6 to 8 percent of people experience the symptoms of SAD severely enough to see treatment, while countless more are affected by the disorder. SAD is characterized by the following symptoms:
- Depression (for more than a few days, weeks or even months)
- Trouble sleeping
- Loss of libido
- Weakened immune system
Luckily, there are many treatment options available for people suffering from SAD, including light therapy. One of the most helpful treatments for SAD is massage therapy. Here is some more information about how massage therapy can help you treat Seasonal Affective Disorder.
The Benefits of Massage Therapy for Treating SAD
Massage therapy is beneficial for alleviating the symptoms of Seasonal Affective Disorder in a number of ways. First of all, massage therapy helps your body to release endorphins, which stabilize mood levels. Extra endorphins will improve your mood and also help you to feel more energized. Massage therapy can also lower blood pressure and improve circulation, encouraging your body to stay relaxed and calm. Massage therapy also stimulates nerve endings and removes toxins, allowing you to feel healthier and more comfortable in your body. By incorporating regular massages into your lifestyle, you may be able to alleviate the symptoms of Seasonal Affective Disorder.
Relax Zone: Your Massage Therapy Experts
For the highest quality massage therapy in Toronto and the surrounding area, trust the certified experts at Relax Zone. Our team of massage therapists can target your problem areas to help you feel more relaxed, tranquil and comfortable in your body. Dealing with the harsh conditions of winter doesn’t have to be an insurmountable challenge. With regular massage therapy from the specialists at Relax Zone, you can keep yourself feeling good right through until spring. For more information about our massage therapy services, contact us today at Relax Zone.