Help Relieve Your Anxiety with Massage Therapy

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Help Relieve Your Anxiety with Massage Therapy

Generalized Anxiety Disorder (GAD) is a condition that affects over 12% of Canadians each year. Studies have shown that one in four Canadians will experience an anxiety disorder at least once in their lifetime. Anxiety disorders can arise from such stressors as money problems, tensions at work or home, or other health issues. Anxiety can also have physical side effects, including fatigue, dizziness, nausea, muscle tension, and shortness of breath.

While there is no proven absolute cure for anxiety, certain health care practices can be used to help mitigate the symptoms. Massage therapy has been proven to be an effective method of symptom relief for those suffering from anxiety. Here are just a few of the ways that massage can be used to relieve your anxiety from the registered massage therapists at RelaxZone.

Physical Benefits of Massage

Massage therapy can be used to provide relief from the physical sensations associated with anxiety, including muscle and joint pain. If you’re carrying tension in your back, neck, or shoulders, a registered massage therapist can specifically target those areas. Massage helps to improve blood circulation, which can reduce muscle tension and joint pain. If constant stress and anxiety is causing you physical pain, trust massage therapy for the relief you need.

Emotional and Mental Benefits of Massage

Massage therapy doesn’t just have physical benefits. It can also be used to improve and stabilize your mood, especially following a period of anxiety. Massage therapy helps to encourage the production of oxytocin and serotonin in the body, which help to improve and stabilize your mood. Increased blood circulation also helps to relax the body which can help you to feel more calm and centred.

At RelaxZone, we’re dedicated to providing our clients with the highest quality alternative health services possible. Massage therapy can be implemented as a part of a holistic health care regime to alleviate the effects of anxiety. For more information about massage therapy and to book an appointment with us, contact us today at RelaxZone.

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