In today’s fast-paced and technologically advanced world, many of us spend hours a day in front of our computers. For many people, working on a computer is the main component of their day. Spending a long period of time sitting down in the same position can lead to poor postural patterns which can result in aches and pains, muscle tension, headaches, and eye strain. If you’ve been experiencing any pain as a result of working in front of a computer, here are some ways that massage therapy can help.
Targeted Pain Relief
Staying in a static seated position for an extended period of time can put an increased amount of stress of your back, shoulders and arms. Massage therapy can target these common problem areas to alleviate any soreness or pain you may be experiencing. A massage therapist works to lengthen and break up the knots in your back to provide pain relief to specific areas. Massage therapists can also relax tension in your wrists and hands that may have developed from frequent typing.
Strengthening and Prevention
Massage therapy doesn’t just alleviate pain. It also acts as a preventative measure, soothing and strengthening your muscles to protect against future injuries. Massage therapy relaxes your muscles by increasing your blood flow, which helps to build your muscle strength. Regular massage can also help to improve your posture and counteract the effects of prolonged sitting. Massage therapy helps to regulate your breathing, heart rate, and blood flow, which helps to relax your mind and reduce any work-related anxiety. Routine massage therapy appointments can help to make you a happier, more productive worker for many years to come.
Spending a large chunk of your time sitting in front of a computer can be exhausting. Don’t let the physical strain of the office keep you from living a comfortable life. Massage therapy can help you to alleviate back, shoulder and neck pain and prevent it from becoming a chronic issue. Contact us at Relax Zone to book an appointment with one of our experienced massage therapists today.